A REVIEW OF FASTER WAY TO WEIGHT LOSS

2350 Calories – By this time, I finally hit my routine maintenance calories/macros, landing all-around 2350 calories day by day. I continued to consume this amount of calories through 2023, sustaining my latest body, gaining power, and gradually constructing muscle. Fasting 12 Hours – I followed a 12ish hour fasting window, from Sunlight down t